Muscle soreness will always be a problem every time you exercise, especially if you are doing it correctly. While some people will tell you that you might not be doing it correctly, nutritionists will also point to your daily diet. The fact is that the food you eat can minimize muscle tension. Here are some tips that you might want to consider so you can limit muscle soreness.
Hydrate
For any kind of intense training, it is important to hydrate. Make sure that you hydrate on carbohydrate-loaded sports drinks. It minimizes cramps and avoids dehydration. Try to hydrate at least every half an hour to hydrate. For athletes, you will need to do this every 10 minutes.
Diet Intake
Besides hydrating, it is important to load up on some important food groups. Oat cereals can help with glycemia and it can improve your performance and prevent muscle soreness. Aside from this, proteins are very important due to its amino acids. The more amino acids you have in your body, the more likely that they are consumed. This helps conserve your muscle proteins. Foods that are rich in Vitamin C and E are excellent in preventing muscle soreness. Oranges and lemons are also great sources of Vitamin C while dark green vegetables and certain whole grains are for Vitamin E. Make sure that you include these types of food in your upcoming diet menus.
Hot Baths and Massages
Certain activities help in recuperating from your muscle soreness. Besides diet and hydration, you can consider having massages and hot showers after your training. Epsom salt is especially is good for your muscles as it pushes toxins out from one’s body. The less toxins you have, the more your muscles would recover quickly. As for massages, this is the total mind-body experience that you want. Your tight muscles will definitely be relaxed under the soothing hands of an expert masseuse.
